{"id":9142,"date":"2017-03-27T14:15:36","date_gmt":"2017-03-27T13:15:36","guid":{"rendered":"https:\/\/www.mycosan.com\/pt\/?page_id=9142"},"modified":"2017-04-06T17:09:09","modified_gmt":"2017-04-06T16:09:09","slug":"cuide-dos-seus-pes","status":"publish","type":"page","link":"https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/cuide-dos-seus-pes\/","title":{"rendered":"Cuide dos seus p\u00e9s"},"content":{"rendered":"<div id='content_wrap'  class='avia-section av-av_section-80b0a611ce0de47da984dd065b3a0f13 main_color avia-section-default avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9142'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-av_one_fourth-2a9015ff38129c418a3f2eafba3e9512 av_one_fourth  avia-builder-el-1  el_before_av_three_fourth  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-48dded0cc512b2218c4c040d5634861e\">\n.avia-image-container.av-av_image-48dded0cc512b2218c4c040d5634861e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-48dded0cc512b2218c4c040d5634861e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-48dded0cc512b2218c4c040d5634861e av-styling- avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4532 avia-img-lazy-loading-not-4532 avia_image ' src=\"https:\/\/www.mycosan.com\/pt\/files\/2014\/11\/sunny.jpg\" alt='' title='sunny'  height=\"936\" width=\"1404\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.mycosan.com\/pt\/files\/2014\/11\/sunny.jpg 1404w, https:\/\/www.mycosan.com\/pt\/files\/2014\/11\/sunny-300x200.jpg 300w, https:\/\/www.mycosan.com\/pt\/files\/2014\/11\/sunny-1024x683.jpg 1024w, https:\/\/www.mycosan.com\/pt\/files\/2014\/11\/sunny-600x400.jpg 600w, https:\/\/www.mycosan.com\/pt\/files\/2014\/11\/sunny-250x167.jpg 250w\" sizes=\"(max-width: 1404px) 100vw, 1404px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fourth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fourth-9c1d454dc06f7247226bc4e8f931daae av_three_fourth  avia-builder-el-3  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-176f38f22d4d7398d795c12a0b116ead\">\n#top .av_textblock_section.av-av_textblock-176f38f22d4d7398d795c12a0b116ead .avia_textblock{\ncolor:#502b7d;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-176f38f22d4d7398d795c12a0b116ead '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1>Cuidar dos p\u00e9s \u00e9 o primeiro passo para prevenir fungos das unhas e p\u00e9-de-atleta!<\/h1>\n<\/div><\/section><br \/>\n<div  class='hr av-av_hr-adc270ec1caa4c007d35a76dc806dd8e hr-default  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Cuidar dos p\u00e9s \u00e9 o primeiro passo para prevenir fungos das unhas e p\u00e9-de-atleta!<\/h4>\n<ol>\n<li>Examine os seus p\u00e9s com regularidade e esteja atento a altera\u00e7\u00f5es de cor, textura e apar\u00eancia.<\/li>\n<li>Mantenha uma higiene adequada dos p\u00e9s. Lave e seque bem entre os dedos.<\/li>\n<li>Hidrate a pele. O calor e os sapatos abertos podem causar a r\u00e1pida perda de humidade da pele, resultando em fissuras. \u00c9 importante restabelecer a hidrata\u00e7\u00e3o da pele com o uso di\u00e1rio de creme.<\/li>\n<li>N\u00e3o utilize sapatos apertados. Compre os sapatos ao fim do dia, quando o p\u00e9 est\u00e1 mais inchado.<\/li>\n<li>Mude de meias todos os dias, de prefer\u00eancia, em algod\u00e3o ou l\u00e3.<\/li>\n<li>N\u00e3o ignore a dor nos p\u00e9s. Os sintomas que aumentam ou n\u00e3o se resolvem num per\u00edodo razo\u00e1vel de tempo, devem ser avaliados por um podologista.<\/li>\n<li>Corte as unhas dos p\u00e9s em linha reta. N\u00e3o corte no canto, para a unha n\u00e3o encravar. Lime os cantos suavemente. Evite tirar as cut\u00edculas, para n\u00e3o traumatizar e expor as unhas.<\/li>\n<li>Exerc\u00edcio. Caminhar \u00e9 uma boa forma de manter o peso sob controlo e de manter os p\u00e9s em boas condi\u00e7\u00f5es. Assegure-se que usa cal\u00e7ado apropriado ao exerc\u00edcio.<\/li>\n<li>\u00c9 importante deixar os sapatos arejar e secar diariamente. Evite sapatos de materiais sint\u00e9ticos.<\/li>\n<li>Utilize sempre chinelos em lugares p\u00fablicos como piscinas e balne\u00e1rios, para evitar o contacto com os fungos, que proliferam em ambientes h\u00famidos.<\/li>\n<li>Quando usar sand\u00e1lias, coloque protetor solar nos p\u00e9s para evitar escald\u00f5es.<\/li>\n<li>Opte por usar meias de algod\u00e3o, que deixam os p\u00e9s mais frescos e secos. Mude com mais regularidade, em caso de transpira\u00e7\u00e3o excessiva.<\/li>\n<li>Trate os fungos dos p\u00e9s, como o p\u00e9-de-atleta, uma vez que o fungo pode passar para as unhas. Neste tipo de infe\u00e7\u00e3o \u00e9 tamb\u00e9m recomend\u00e1vel utilizar um p\u00f3 antif\u00fangico nas meias e sapatos.<\/li>\n<\/ol>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='box_shadow'  class='avia-section av-av_section-c1b66236f827c11b12d78e3f5bd63f00 alternate_color avia-section-no-padding avia-no-border-styling  avia-builder-el-7  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'   data-av_minimum_height_px='50'><div class='container av-section-cont-open' style='height:50px'><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9142'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-8  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-9  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><div  class='avia-button-wrap av-av_button-9af96d4dfaaae64a9ac830cbfcdd73b2-wrap avia-button-center  avia-builder-el-10  avia-builder-el-no-sibling '><a href='https:\/\/www.mycosan.com\/pt\/onde-comprar-mycosana-unhas\/'  class='avia-button av-av_button-9af96d4dfaaae64a9ac830cbfcdd73b2 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-blue'   aria-label=\"Onde comprar Mycosana p\u00e9-de-atleta?\"><span class='avia_iconbox_title' >Onde comprar Mycosana p\u00e9-de-atleta?<\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-11  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9142'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":8601,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"page_type":[],"class_list":["post-9142","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuide dos seus p\u00e9s - Mycosana Unhas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/cuide-dos-seus-pes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuide dos seus p\u00e9s - Mycosana Unhas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/cuide-dos-seus-pes\/\" \/>\n<meta property=\"og:site_name\" content=\"Mycosana Unhas\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-06T16:09:09+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/cuide-dos-seus-pes\/\",\"url\":\"https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/cuide-dos-seus-pes\/\",\"name\":\"Cuide dos seus p\u00e9s - Mycosana Unhas\",\"isPartOf\":{\"@id\":\"https:\/\/www.mycosan.com\/pt\/#website\"},\"datePublished\":\"2017-03-27T13:15:36+00:00\",\"dateModified\":\"2017-04-06T16:09:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/cuide-dos-seus-pes\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/cuide-dos-seus-pes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/cuide-dos-seus-pes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dicas e conselhos\",\"item\":\"https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cuide dos seus p\u00e9s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mycosan.com\/pt\/#website\",\"url\":\"https:\/\/www.mycosan.com\/pt\/\",\"name\":\"Mycosana Unhas\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mycosan.com\/pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cuide dos seus p\u00e9s - Mycosana Unhas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/cuide-dos-seus-pes\/","og_locale":"pt_PT","og_type":"article","og_title":"Cuide dos seus p\u00e9s - Mycosana Unhas","og_url":"https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/cuide-dos-seus-pes\/","og_site_name":"Mycosana Unhas","article_modified_time":"2017-04-06T16:09:09+00:00","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/cuide-dos-seus-pes\/","url":"https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/cuide-dos-seus-pes\/","name":"Cuide dos seus p\u00e9s - Mycosana Unhas","isPartOf":{"@id":"https:\/\/www.mycosan.com\/pt\/#website"},"datePublished":"2017-03-27T13:15:36+00:00","dateModified":"2017-04-06T16:09:09+00:00","breadcrumb":{"@id":"https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/cuide-dos-seus-pes\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/cuide-dos-seus-pes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/cuide-dos-seus-pes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dicas e conselhos","item":"https:\/\/www.mycosan.com\/pt\/dicas-para-pes-saudaveis\/"},{"@type":"ListItem","position":2,"name":"Cuide dos seus p\u00e9s"}]},{"@type":"WebSite","@id":"https:\/\/www.mycosan.com\/pt\/#website","url":"https:\/\/www.mycosan.com\/pt\/","name":"Mycosana Unhas","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mycosan.com\/pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"}]}},"_links":{"self":[{"href":"https:\/\/www.mycosan.com\/pt\/wp-json\/wp\/v2\/pages\/9142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mycosan.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mycosan.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mycosan.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mycosan.com\/pt\/wp-json\/wp\/v2\/comments?post=9142"}],"version-history":[{"count":0,"href":"https:\/\/www.mycosan.com\/pt\/wp-json\/wp\/v2\/pages\/9142\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.mycosan.com\/pt\/wp-json\/wp\/v2\/pages\/8601"}],"wp:attachment":[{"href":"https:\/\/www.mycosan.com\/pt\/wp-json\/wp\/v2\/media?parent=9142"}],"wp:term":[{"taxonomy":"page_type","embeddable":true,"href":"https:\/\/www.mycosan.com\/pt\/wp-json\/wp\/v2\/page_type?post=9142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}