{"id":5495,"date":"2015-02-10T14:54:54","date_gmt":"2015-02-10T13:54:54","guid":{"rendered":"https:\/\/www.mycosan.com\/test\/?page_id=5491"},"modified":"2018-08-17T14:58:31","modified_gmt":"2018-08-17T13:58:31","slug":"pedu-kopsana","status":"publish","type":"page","link":"https:\/\/www.mycosan.com\/lv\/ieteikumi-un-padomi\/pedu-kopsana\/","title":{"rendered":"P\u0113du kop\u0161ana"},"content":{"rendered":"<div id='tips'  class='avia-section av-av_section-d30bd59a0c0d23e4ef71e067528d6856 main_color avia-section-default avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-5495'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-av_one_fourth-2a9015ff38129c418a3f2eafba3e9512 av_one_fourth  avia-builder-el-1  el_before_av_three_fourth  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-70d9fbc790b257b4e655bf97a2a344a3\">\n.avia-image-container.av-av_image-70d9fbc790b257b4e655bf97a2a344a3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-70d9fbc790b257b4e655bf97a2a344a3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-70d9fbc790b257b4e655bf97a2a344a3 av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5275 avia-img-lazy-loading-not-5275 avia_image ' src=\"https:\/\/www.mycosan.com\/lv\/files\/2015\/01\/Blijevoeten_mycosan.jpg\" alt='Voorkom kalknagels en voetschimmel' title='Blijevoeten_mycosan'  height=\"225\" width=\"338\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.mycosan.com\/lv\/files\/2015\/01\/Blijevoeten_mycosan.jpg 338w, https:\/\/www.mycosan.com\/lv\/files\/2015\/01\/Blijevoeten_mycosan-300x200.jpg 300w, https:\/\/www.mycosan.com\/lv\/files\/2015\/01\/Blijevoeten_mycosan-250x166.jpg 250w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fourth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fourth-9c1d454dc06f7247226bc4e8f931daae av_three_fourth  avia-builder-el-3  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>NAGU S\u0112N\u012a\u0160U UN \u201eATL\u0112TA P\u0112DAS\u201d PROFILAKSE<\/h1>\n<\/div><\/section><br \/>\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Pareiza p\u0113du kop\u0161ana ir pirmais <a href=\"https:\/\/www.mycosan.com\/lv\/nagu-senite\/kas-ir-nagu-senite\/\">nagu s\u0113n\u012btes<\/a>\u00a0un\u00a0<a href=\"https:\/\/www.mycosan.com\/lv\/atleta-peda\/kas-ir-atleta-peda\/\">atl\u0113ta p\u0113das<\/a> profilakses solis!<\/h4>\n<ol>\n<li>Regul\u0101ri p\u0101rbaudiet p\u0113das, lai laic\u012bgi atkl\u0101tu <a href=\"https:\/\/www.mycosan.com\/lv\/nagu-senite\/ka-es-varu-inficeties-ar-nagu-seniti\/\">nagu s\u0113n\u012btes<\/a> un <a href=\"https:\/\/www.mycosan.com\/lv\/atleta-peda\/ka-es-varu-inficeties-ar-atleta-pedu\/\">atl\u0113ta p\u0113du<\/a> un piev\u0113rsiet uzman\u012bbu \u0101das kr\u0101sas, tekst\u016bras un izskata izmai\u0146\u0101m.<\/li>\n<li>Kopiet p\u0113das. R\u016bp\u012bgi mazg\u0101jiet un noslaukiet pirkstu starpas.<\/li>\n<li>Mitriniet \u0101du. Karsts laiks un atv\u0113rtu apavu valk\u0101\u0161ana var izrais\u012bt \u0101das boj\u0101jumus un izmai\u0146as, piem\u0113ram, \u0101das plais\u0101\u0161anu. Ir v\u0113rts regul\u0101ri mitrin\u0101t \u0101du, lai saglab\u0101tu stabilu p\u0113du \u0101das mitruma l\u012bdzsvaru.<\/li>\n<li>Izv\u0113lieties piem\u0113rota izm\u0113ra apavus. Uz apaviem nor\u0101d\u012btais apavu izm\u0113rs var at\u0161\u0137irties no faktisk\u0101 izm\u0113ra atkar\u012bb\u0101 no z\u012bmola un ra\u017eot\u0101ja. Apavus vislab\u0101k ieg\u0101d\u0101ties p\u0113cpusdien\u0101, kad p\u0113das m\u0113dz b\u016bt piet\u016bku\u0161as. Vienm\u0113r izv\u0113lieties \u0113rtus apavus.<\/li>\n<li>Katru dienu uzvelciet t\u012bras ze\u0137es, vislab\u0101k kokvilnas vai vilnas. Ir b\u016btiski, lai ze\u0137es uzs\u016bktu sviedrus (mitrumu) un \u0101da paliktu sausa.<\/li>\n<li>P\u0113du diskomforta saj\u016btu ir j\u0101uztver nopietni! Par simptomiem, kas pastiprin\u0101s vai dr\u012bz nep\u0101riet, vislab\u0101k ir inform\u0113t podologu.<\/li>\n<li>K\u0101ju nagi j\u0101apgrie\u017e horizont\u0101li. Neapgrieziet st\u016br\u012b\u0161us, jo nagi var ieaugt. As\u0101s malas vai st\u016br\u012b\u0161i ir j\u0101apv\u012bl\u0113. Uzmanieties, lai nesadurtu vai neiepl\u0113stu kutikulas, jo tas palielina infekcijas vai kairin\u0101juma risku.<\/li>\n<li>Esiet fiziski akt\u012bvs. Pastaigas ir llieliska metode \u0137erme\u0146a masas kontrolei un p\u0113du treni\u0146iem.<\/li>\n<li>Katru dienu mainiet apavus. P\u0113d\u0101s ir sviedru dziedzeri, un to rad\u012btais mitrums ies\u016bcas apavos, t\u0101d\u0113\u013c pirms tos atkal uzvilkt, apaviem j\u0101b\u016bt piln\u012bgi sausiem. Izvairieties valk\u0101t sint\u0113tiska materi\u0101la apavus.<\/li>\n<li>Peldbaseinu telp\u0101s, \u0123\u0113rbtuv\u0113s vai publisk\u0101s viet\u0101s un to tuvum\u0101 vienm\u0113r j\u0101valk\u0101 \u010d\u012bbi\u0146as vai sandales, lai pasarg\u0101tu p\u0113das no s\u0113n\u012b\u0161u infekcijas. S\u0113n\u012btes dz\u012bvo silt\u0101 un mitr\u0101 vid\u0113.<\/li>\n<li>Gada siltaj\u0101 laik\u0101 aizsarg\u0101jiet p\u0113das ar sau\u013co\u0161an\u0101s losjonu, lai nepie\u013cautu saules apdegumus. Tas j\u0101dara ar\u012b tad, ja valk\u0101jat sandales!<\/li>\n<li>Izv\u0113lieties kokvilnas vai vilnas ze\u0137es, lai p\u0113das vienm\u0113r b\u016btu sausas un svaigas. Ja stipri sv\u012bstat, ze\u0137es mainiet katru dienu vai pat bie\u017e\u0101k.<\/li>\n<li><a href=\"https:\/\/www.mycosan.com\/lv\/atleta-peda\/arstesanas-metodes\/\">\u0100rst\u0113jiet<\/a> \u201eatl\u0113ta p\u0113du\u201d nekav\u0113joties, jo cit\u0101di infekcija var izplat\u012bties ar\u012b uz pirkstiem un nagiem. Ja ir radusies infekcija, ieteicams valk\u0101t ar prets\u0113n\u012b\u0161u l\u012bdzekli apstr\u0101d\u0101tas ze\u0137es un apavus.<\/li>\n<\/ol>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='hoewerkt'  class='avia-section av-av_section-d05cecc49d4ea48c0f45673d7112eeca main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-5495'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-ed39ccb6e567b4e53cab4d4680f06185\">\n#top .av-special-heading.av-av_heading-ed39ccb6e567b4e53cab4d4680f06185{\npadding-bottom:40px;\ncolor:#56327f;\n}\nbody .av-special-heading.av-av_heading-ed39ccb6e567b4e53cab4d4680f06185 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-ed39ccb6e567b4e53cab4d4680f06185 .special-heading-inner-border{\nborder-color:#56327f;\n}\n.av-special-heading.av-av_heading-ed39ccb6e567b4e53cab4d4680f06185 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-ed39ccb6e567b4e53cab4d4680f06185 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-8  el_before_av_one_half  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >MYCOSAN PRODUKTI<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_half  avia-builder-el-9  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-56e0ecc48cb7cb980e62505aee9be205\">\n.avia-image-container.av-av_image-56e0ecc48cb7cb980e62505aee9be205 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-56e0ecc48cb7cb980e62505aee9be205 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-56e0ecc48cb7cb980e62505aee9be205 av-styling- avia-align-center  avia-builder-el-10  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9139 avia-img-lazy-loading-not-9139 avia_image ' src=\"https:\/\/www.mycosan.com\/lv\/files\/2018\/07\/packshots-238x300.png\" alt='' title='packshots'  height=\"300\" width=\"238\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.mycosan.com\/lv\/files\/2018\/07\/packshots-238x300.png 238w, https:\/\/www.mycosan.com\/lv\/files\/2018\/07\/packshots.png 393w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #56327f; text-transform: uppercase;\">MYCOSAN L\u012aDZEKLIS PRET NAGU S\u0112N\u012aT\u0112M<\/span><\/h3>\n<p>\u0100trs un efekt\u012bvs l\u012bdzeklis nagu s\u0113n\u012b\u0161u infekcijas \u0101rst\u0113\u0161anai, paman\u0101ms rezult\u0101ts divu ned\u0113\u013cu laik\u0101.*<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-av_button-e45468cf4e6104e8158efc143717153d-wrap avia-button-left  avia-builder-el-12  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.mycosan.com\/lv\/produkti\/lidzeklis-pret-nagu-senitem\/'  class='avia-button av-av_button-e45468cf4e6104e8158efc143717153d av-link-btn avia-icon_select-no avia-size-medium avia-position-left avia-color-blue'   aria-label=\"Produkti\"><span class='avia_iconbox_title' >Produkti<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_half-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9c1d454dc06f7247226bc4e8f931daae av_one_half  avia-builder-el-13  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-32e1a18dde2499769458f7c84ba878e3\">\n.avia-image-container.av-av_image-32e1a18dde2499769458f7c84ba878e3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-32e1a18dde2499769458f7c84ba878e3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-32e1a18dde2499769458f7c84ba878e3 av-styling- avia-align-center  avia-builder-el-14  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9162 avia-img-lazy-loading-not-9162 avia_image ' src=\"https:\/\/www.mycosan.com\/lv\/files\/2018\/08\/athlete-300x298.jpg\" alt='' title='athlete'  height=\"298\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.mycosan.com\/lv\/files\/2018\/08\/athlete-300x298.jpg 300w, https:\/\/www.mycosan.com\/lv\/files\/2018\/08\/athlete-80x80.jpg 80w, https:\/\/www.mycosan.com\/lv\/files\/2018\/08\/athlete-36x36.jpg 36w, https:\/\/www.mycosan.com\/lv\/files\/2018\/08\/athlete-180x180.jpg 180w, https:\/\/www.mycosan.com\/lv\/files\/2018\/08\/athlete-120x120.jpg 120w, https:\/\/www.mycosan.com\/lv\/files\/2018\/08\/athlete-450x446.jpg 450w, https:\/\/www.mycosan.com\/lv\/files\/2018\/08\/athlete.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #56327f; text-transform: uppercase;\">Mycosan prets\u0113n\u012b\u0161u gels p\u0113d\u0101m<\/span><\/h3>\n<p>Unik\u0101ls higi\u0113nisks aplikators. Apstiprin\u0101ts, ka ar t\u0101 pal\u012bdz\u012bbu iesp\u0113jams izn\u012bcin\u0101t 99,9\u00a0% \u201eatl\u0113ta p\u0113du\u201d izraiso\u0161o s\u0113n\u012b\u0161u.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-av_button-31d7fe0ed4b5aee7230b4fa35891a914-wrap avia-button-left  avia-builder-el-16  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.mycosan.com\/lv\/produkti\/pretsenisu-gels-pedam\/'  class='avia-button av-av_button-31d7fe0ed4b5aee7230b4fa35891a914 av-link-btn avia-icon_select-no avia-size-medium avia-position-left avia-color-blue'   aria-label=\"Produkti\"><span class='avia_iconbox_title' >Produkti<\/span><\/a><\/div><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-5495'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":8601,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"page_type":[],"class_list":["post-5495","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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